Services

Consultation

Start with a consultation. A Nutritionist will meet with you to go over your current eating habits, concerns and overall health. Once we have learned more about you we will create a custom meal plan tailored to your food preferences and dietary needs.  Not in Arizona? Contact us for other options.

Cooking Classes

Want to learn how to create quick, healthy meals on your own? Join a weekly cooking class or schedule a private cooking class in your home.

See our free classes under Events

Pantry Clean-up & Shopping Assistance

Ready to change your diet? We will come to your home and clean out your pantry and fridge ingredients then we will go on a grocery store tour and shop for healthier options.

Meal Box

Our meal box service is great for those who can't or don't want to grocery shop and plan meals.  We provide healthy and delicious recipes and all of the non-perishable items. Once you receive your box you will have a list of the fresh items you will need to purchase. Recipes change weekly. These boxes are designed to make grocery shopping easier and preparing meals much quicker.

Sparky Box

The Sparky Box is designed for people with Parkinson's. Each box contains between 5-7 Parkinson's friendly items. Each month we design a different box with a variety of items that were created specifically for people with Parkinson's or shown to help people with Parkinson's.

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Start eating healthier today!

Start a healthier path with a consultation where we will talk about your daily eating habits, any health issues and your favorite foods.  After the consultation we will create a customized meal plan and we will discuss ways to help you to stay engaged.